Nourish Your Hair from The Inside Out

Mar 29, 2022 | Beauty, Hair

Holistic hair care is a concept which considers the needs of your hair from the inside out. Hair is part of our skin, and looking after both your hair and skin, will give you the healthiest and most beautiful results. Our body, skin and hair need nourishment from the inside. Quality of the food makes the difference. Supplements like our Hair Volume™ are helping you to cater to your hair’s nutritional needs.

Nourish Your Hair With Quality Food

Our bodies are designed in such a way that when it is lacking some essential nutrition, it will spend the nutrition simply on the essential functions of the body. This means that beautiful hair is only secondary to our survival.

If you are serious about looking after your hair’s beauty needs, there are foods and nutritions that you have to include in your diet. The nutritional basics what your hair loves are proteins, iron, vitamin C, omega-3, vitamin A and vitamin E. Besides these, your hair loves biotin, zinc, pantothenic acid, folate, vitamin D3 and essential fatty acids.

Supplements to Top Off Your Nutrition

Besides quality food, it is a good idea to add supplements to the equation when you are experiencing stress, hormonal changes, have a restrictive diet, or when you want to take the extra step for your hair.

Hair Volume Supports your Hair’s Needs

Our Hair Volume™ tablet is a unique supplement that has received international awards, is praised by our customers, and has very good clinical test results. The secret ingredient in Hair Volume is a highly concentrated apple extract. The apple extract we use has a high natural content of proantocyanidin B2. In addition, Hair Volume tablets contain pantothenic acid, zinc, copper, biotin, amino acids, millet and horsetail extracts. The content of zinc and biotin helps maintain normal hair and normal skin. Zinc also contributes to maintain normal nails. Copper contributes to a normal pigmentation of the hair.

Apple Extract for More Beautiful Hair

When you want to make your hair shine, we recommend you test our award-winning hair care products. Both of our hair care basics, Hair Volume™ Shampoo & Hair Volume™ Conditioner contain the same apple extract as the Hair Volume™ tablets. Apple extract helps to increase the brilliance and shine of your hair, fortifies the hair fibres and stimulates the scalp.

Choosing the best product for your hair type can be a bit tricky if you don’t know what your hair type is and what issues your hair has. We have an in-depth article on how your hair type helps to determine the products that you need for your hair to become its most beautiful version. Click here if you want to read more about hair type product choices.

Proteins for Length

You need proteins for the hair to grow in length. You have many choices available for the protein source, from lean white meat to red meat to lentils, pulses and beans.

Vitamin A for Skin

You can get vitamin A from animal source or plant source. Liver products have vitamin A naturally. In plants, it’s the colourful fruits and vegetables that contain beta-caroteins. Beta-carotene is converted in to Vitamin A by our bodies. Vitamin A contributes to the maintenance of normal skin, which also means the scalp.

Vitamin E for the Skin

Vitamin E is the holy grail of skin’s wellbeing. It provides our body with powerful antioxidants that are important for our body and its cells.

Essential Fatty Acids

Essential fatty acids are such that our body can’t produce them, and needs to get them from food sources. Eggs, fish and nuts are excellent sources of essential fatty acids.

Minerals and B-vitamins

Zinc, vitamin B and selenium can be obtained from fish, nuts, beans.

Iron for Energy

Iron plays a role in our everyday energy. Best natural source of iron is spinach. You can get iron from red meat and beans.

Vitamin C for Collagen Production

Vitamin C is abundant in all fruits and veggies. They are good for our bodies for many reasons. To produce collagen, our bodies need Vitamin C.

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